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Topic: Yoga Nidra | Yoga Therapy - Vicky Tomsky Yoga

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Yoga Nidra | Yoga Therapy - Vicky Tomsky Yoga
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Yoga Nidra - Yoga Therapy is the process of empowering individuals to progress toward improved health and Yoga Nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep.

https://www.vickytomskyoga.com/guruji



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